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	<title>Cape Town Mom &#187; Birth</title>
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	<description>A voice on motherhood in the mother city</description>
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		<title>Life is Like a Bowl of Rainbow Ice Cream</title>
		<link>http://www.capetownmom.com/quick-tips/life-is-like-a-bowl-of-rainbow-ice-cream/</link>
		<comments>http://www.capetownmom.com/quick-tips/life-is-like-a-bowl-of-rainbow-ice-cream/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 12:08:52 +0000</pubDate>
		<dc:creator>Bronwyn</dc:creator>
				<category><![CDATA[Adopting moms]]></category>
		<category><![CDATA[Birth]]></category>
		<category><![CDATA[Cape Town Moms Abroad]]></category>
		<category><![CDATA[Expecting Moms]]></category>
		<category><![CDATA[Moms]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Stay-at-home moms]]></category>
		<category><![CDATA[Working moms]]></category>

		<guid isPermaLink="false">http://www.capetownmom.com/?p=436</guid>
		<description><![CDATA[The first year adjusting to marriage was interesting for me. I say interesting because actually admitting that I thought that the &#8220;honeymoon&#8221; period was really hard, would be breaking some kind of unspoken marriage code! I think this is what happens to some like myself, you fall for this man who makes you wonder how [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.capetownmom.com/wp-content/uploads/2010/03/forrest-gump.jpg"><img class="alignleft size-thumbnail wp-image-440" title="forrest-gump" src="http://www.capetownmom.com/wp-content/uploads/2010/03/forrest-gump-150x150.jpg" alt="" width="150" height="150" /></a>The first year adjusting to marriage was interesting for me. I say interesting because actually admitting that I thought that the &#8220;honeymoon&#8221; period was really hard, would be breaking some kind of unspoken marriage code! I think this is what happens to some like myself, you fall for this man who makes you wonder how you did life without, you get engaged and you get planning on the wedding. All girlish dreams  and mushy movies come flooding to mind as you plan your perfect wedding (as far as budget constraints will allow). After the wedding, the next stage is what I call the Rainbow ice-cream stage.</p>
<p>You see, Rainbow ice-cream is a mix of vanilla, chocolate, strawberry (all yum) and then lime (not so yum) ice-cream. Dish up a bowl, it&#8217;s ice-cream so you&#8217;re naturally excited but then you hit the green lime parts and your whole ice-cream experience just seems tainted. You notice the green even more as it starts to melt and mix with the other flavours. As this begins to happen, it seems that all you can taste is the green and suddenly the other flavours don&#8217;t taste the same anymore.</p>
<p>This was similar to my first year. It didn&#8217;t take long to get used to the three flavours and I already loved chocolate ice-cream. I would try and scrape around the lime so that I wouldn&#8217;t get it but that wouldn&#8217;t work because then I&#8217;d just get upset as I tried so hard to remove the green.Eventually I realised, it&#8217;s best just to try another ice-cream flavour. One that you both like! That&#8217;s when year two rolled around and it was cookies and cream from then on!</p>
<p>Much like the pre-marriage and the first year were the first six weeks with my little one. The pre-baby stage is all about the birth. How is this bundle going to get out of the oven. We read, search, speak to professionals about the birth. Caesar, natural, natural, epidural? Another pre-birth topic is the baby room. What colour, what fabric? Do I go blue, pink or neutral? The birth is sometimes not how you planned or expected but the bundle arrives.  There&#8217;s so much to love about this little bundle- but there&#8217;s also a lot of lime!</p>
<p>Even for those to whom motherhood comes terribly naturally, your breasts are tender, you have to worry about whether they are producing enough. Bottle or breast, BOTTLE OR BREAST?  But the antenatal woman says breast and the pediatrician says bottle. AHHHHHH! There&#8217;s sleep deprivation which is a blog post on its own: one day feels like several days because you can&#8217;t remember when you last changed out of your pj&#8217;s. The crying, the pooping, the spewing! But&#8230;then the bundle smiles after six long weeks and &#8220;ding&#8221; I&#8217;d like a bowl of cookies and cream please?!</p>
<p>What&#8217;s fun to think back on now, is the superwoman complex I seemed to have at the beginning of both marriage and motherhood. I had to try and cook and clean, save the world too just show the world I CAN be a wife/mom. I really hope that &#8220;PJ power&#8221; doesn&#8217;t come back the second baby round.</p>
<p>As I read and hear about those who are nearing the altar or the birth bed, I&#8217;m reminded of those times. They really made me stretch myself but I got through it and for those who are nearing or in it, so will you!</p>
<p>Forest Gump was wrong- Life is like a bowl of Rainbow ice-cream.</p>
]]></content:encoded>
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		<title>Prenatal Classes- 30 June 2009</title>
		<link>http://www.capetownmom.com/quick-tips/prenatal-classes-30-june-2009/</link>
		<comments>http://www.capetownmom.com/quick-tips/prenatal-classes-30-june-2009/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 19:31:01 +0000</pubDate>
		<dc:creator>Bronwyn</dc:creator>
				<category><![CDATA[Birth]]></category>
		<category><![CDATA[Enduring Birth]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[antenatal classes]]></category>
		<category><![CDATA[Prenatal Classes]]></category>

		<guid isPermaLink="false">http://www.capetownmom.com/?p=310</guid>
		<description><![CDATA[Here are some contacts for prenatal classes. Please feel free to add to the list and give your recommendations. You can begin classes any time after 25 weeks pregnant.
Central
Cape Town
Birthworks
Karen Clark
Registered nurse &#38; midwife
PR No. 0092444
We hire birth pools, birth stools, Tens machines &#38; birth balls nationwide
(021) 785-5670 / 082 776 3622 / www.birthworks.co.za
Mouille Point
Thula [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-311" title="antenatal-classes" src="http://www.capetownmom.com/wp-content/uploads/2009/06/antenatal-classes-150x150.jpg" alt="antenatal-classes" width="150" height="150" />Here are some contacts for prenatal classes. Please feel free to add to the list and give your recommendations. You can begin classes any time after 25 weeks pregnant.</p>
<p><span style="text-decoration: underline;"><strong>Central</strong></span></p>
<blockquote><p><strong>Cape Town<br />
</strong>Birthworks<strong><br />
Karen Clark<br />
</strong>Registered nurse &amp; midwife<br />
PR No. 0092444<br />
We hire birth pools, birth stools, Tens machines &amp; birth balls nationwide<br />
(021) 785-5670 / 082 776 3622 / <a href="http://www.birthworks.co.za/">www.birthworks.co.za</a></p>
<p><strong>Mouille Point</strong><br />
Thula Baby Centre<strong><br />
Heather Wood<br />
</strong>Registered nurse &amp; midwife<br />
PR No. 0192031<br />
Antenatal preparation classes, well baby clinic, home visits<br />
(021) 434-2614 / 072 548 8506</p>
<p><strong>Sea Point</strong><br />
Bella-Mia<br />
<strong>Tania Wener</strong><br />
Perinatal instructor ICEA<br />
PR No.<br />
Birth preparation, nutrition, postnatal rehab, pelvic floor strengthening, core<br />
083 408 8868<br />
<a href="mailto:tania@tmn.co.za">info@bellamiax.co.za</a></p>
<p><strong>Gardens<br />
Ruth Katzman</strong><br />
BSc Physiotherapy, IBCLC<br />
PR No. 7222742<br />
Physiotherapy for breastfeeding problems, hiring of Tens machine, pelvic floor rehabilitation<br />
082 864 8232</p>
<p><strong>Pinelands<br />
</strong>Joann Lugt Childbirth Education<strong><br />
Joann Lugt<br />
</strong>Registered nurse &amp; midwife<br />
PR No. 0880000032395<br />
Antenatal classes, baby sign language workshops, postnatal visits<br />
(021) 531-5422 / 084 879 8511</p></blockquote>
<p><strong><span style="text-decoration: underline;">Northern suburbs</span></strong></p>
<blockquote><p><strong>Milnerton<br />
</strong>Be Prepared For Life<strong><br />
Devorah Gruss<br />
</strong>Registered nurse &amp; midwife<br />
PR No. 8804559<br />
Childbirth education classes for couples<br />
(021) 552-5872 / 083 463 8114</p>
<p><strong>Milnerton</strong><br />
Sr Lyns Baby Clinic at Milnerton Medi-Clinic<strong><br />
Lyn Smit<br />
</strong>Registered nurse and midwife<br />
PR No. 0016985<br />
Well baby clinic offering immunisations, breastfeeding, weight &amp; observation of newborns<br />
(021) 529-9195 / (021) 552-8126</p>
<p><strong>Milnerton<br />
</strong>The Lactation Consultancy<strong><br />
Jean Ridler<br />
</strong>RN, RM, international board certified lactation consultant<br />
PR No. 8809068<br />
Breastfeeding classes for parents-to-be, home consultations for breastfeeding problems, breastpump hire<br />
(021) 556-9162 / 082 668 1082</p>
<p><strong>Milnerton<br />
Paula Pedersen<br />
</strong>Qualified labour doula<br />
PR No.<br />
Certified childbirth companion for all births (home, hospital, water, vbac), breastfeeding support<br />
083 334 2253 / <a href="http://www.paula.co.za/">www.paula.co.za</a> / <a href="mailto:paula@paula.co.za">paula@paula.co.za</a></p>
<p><strong>Tableview<br />
</strong>Tenfold Baby Clinic<strong><br />
Jackie Butler</strong><br />
BCur Hons, registered midwife<br />
PR No. 0880000056170<br />
Antenatal classes, well baby clinic, breastfeeding support, immunisations, postnatal home visits<br />
(021) 557-6066 / 082 297 2742</p>
<p><strong>Table View<br />
</strong>Robin Buck Physiotherapy<strong><br />
Angela Buck</strong><br />
BSc Physio<br />
PR No. 0159263<br />
Treatment of engorged breasts, cracked nipples, breastfeeding advice &amp; infant massage<br />
084 981 0232</p>
<p><strong>Sunningdale</strong><br />
Blaauwberg Hospital<strong><br />
Delene Cloete<br />
</strong>Registered nurse<br />
PR No. 0880000018082<br />
Antenatal classes<br />
(021) 556-8027 / 072 470 0435</p>
<p><strong>Sunningdale<br />
</strong>Storks Nest Netcare Blaauwberg Hospital<strong><br />
Barbara Chambers<br />
</strong>Registered nurse &amp; midwife<br />
PR No. 0880000003379<br />
Antenatal classes, breastfeeding advice, well baby clinic, immunisations, milestones &amp; development<br />
(021) 554-9388/9</p>
<p><strong>Melkbos<br />
Marcha Izatt<br />
</strong>RN, RM, RPN<br />
PR No. 0880000087580<br />
Postnatal care, breastfeeding counselling, home phototherapy<br />
078 138 2040</p>
<p><strong>Panorama<br />
</strong>Panorama Breastfeeding Clinic<strong><br />
Justine Geiger</strong><br />
BSc Nursing, RN, RM, RCHN<br />
PR No. 8853088<br />
Antenatal classes, breastfeeding advisors, all baby &amp; child immunisations till preschool<br />
(021) 939-9720 / (021) 930-8397 / after hours helpline 083 703 7711</p>
<p><strong>Panorama<br />
</strong>Panorama Antenatal Classes<strong><br />
Danelia Kok</strong><br />
Reg midwife, comm health, nursing education &amp; admin<br />
PR No. 0880000118532<br />
We offer Afrikaans and English antenatal classes at Panorama Medi-Clinic<br />
(021) 938-2153</p>
<p><strong>Goodwood<br />
</strong>Storks Nest Clinic<strong><br />
Ronel Nortje<br />
</strong>Registered nurse &amp; midwife<br />
PR No. 0880000161764<br />
Antenatal classes, well baby clinic, breastfeeding support, vaccinations, baby massage<br />
(021) 590-4196/1</p>
<p><strong>Bellville<br />
</strong>Jeanne Roux / Tucker Physiotherapy<strong><br />
Jeanne Roux<br />
</strong>Registered midwife<br />
PR No. 0880000093416<br />
Antenatal &amp; postnatal education, exercise, delivery &amp; back care<br />
(021) 957-6283 / (021) 948-1553</p>
<p><strong>Bellville<br />
</strong>Birth, Baby &amp; Beyond<strong><br />
Rosemary Gauld<br />
</strong>Registered nurse &amp; midwife, internationally certified childbirth educator, international board certified lactation consultant<br />
PR No. 8812608<br />
Antenatal classes, breastfeeding private home consultations<br />
(021) 910-0606 / 082 372 3348</p>
<p><strong>Bellville</strong><br />
Sr Jenny’s Pregnancy Centre<strong><br />
Jenny Visser<br />
</strong>RN, RM<br />
PR No. 0024252<br />
Antenatal classes, home &amp; hospital births, postnatal &amp; breastfeeding support<br />
(021) 919-9000 / 082 508 5842</p>
<p><strong>Durbanville<br />
</strong>Baby and U<strong><br />
Merle Townsend<br />
</strong>Registered nurse &amp; midwife, internationally certified childbirth educator<br />
PR No. 0080010078921<br />
Antenatal classes – childbirth education – relaxed and informative classes<br />
(021) 976-5740 / 072 266 8864</p>
<p><strong>Durbanville</strong><br />
Durbanville Family Care Centre Breastfeeding Clinic<strong><br />
Jessica Commaille<br />
</strong>RN, RM<br />
PR No. 0880000157139<br />
Fun childbirth education for moms and dads, well baby clinic, immunisations<br />
(021) 975-3634 / 073 235 2869</p>
<p><strong>Durbanville<br />
</strong>All About Babies<strong><br />
Darol Wilmot<br />
</strong>RN, RM, ICCE, CIMI<br />
PR No. 8809747<br />
Antenatal classes, all follow-up help birth – 6 years including feeding &amp; immunisations<br />
083 335 4653</p>
<p><strong>Durbanville<br />
</strong>Magical Mums Clinic<strong><br />
Riana Stander<br />
</strong>Registered nurse &amp; midwife<br />
PR No. 8847398<br />
Antenatal classes, well baby clinic, breastfeeding consultant<br />
(021) 976-6477 / 082 771 4253</p>
<p><strong>Durbanville</strong><br />
Proselect Mother &amp; Baby Clinic<strong><br />
Rika Hoffman<br />
</strong>Registered nurse &amp; midwife<br />
PR No. 0217743<br />
Infant massage, immunisations, breastfeeding consultant, antenatal classes, family planning<br />
(021) 979-1970 / 082 575 3918</p>
<p><strong>Welgedacht</strong><br />
Welmed Breastfeeding Clinic<strong><br />
Suzette Viljoen &amp; Alma Strever<br />
</strong>RN, RM, BACur admin, comm health<br />
PR No. 883870401<br />
Antenatal classes, breastfeeding advice &amp; weighing of baby, immunisations, baby massage, phototherapy<br />
(021) 913-7024 / 082 674 1077</p>
<p><strong>Kuils River<br />
</strong>Storks Nest<strong><br />
Christine Swart<br />
</strong>RN, RM, RCHN, RPN, CNP<br />
PR No.<br />
Childbirth education, well baby clinic, breastfeeding, diabetes clinic, immunisations<br />
(021) 900-6250</p>
<p><strong>Brackenfell<br />
Susan de Wet</strong><br />
BCur, RN, RM, IAIM<br />
PR No. 0880000226963<br />
Presenting condensed antenatal classes (1 day) &amp; specialising in multiple pregnancies<br />
082 785 7770 / <a href="mailto:susandw@mweb.co.za">susandw@mweb.co.za</a></p>
<p><strong>Brackenfell<br />
</strong>Clicks Pharmacy Fairbridge<strong><br />
Silke Schmidt-Dumont<br />
</strong>BCur<br />
PR No. 8841810<br />
Well baby clinic, breastfeeding advice, immunisations, family planning<br />
(021) 981-1144</p>
<p><strong>Malmesbury<br />
</strong>Natalie Hanekom Privaat Baba Kliniek<strong><br />
Natalie Hanekom<br />
</strong>Registered nurse and midwife<br />
PR No. 0880000129186<br />
Voorgeboorte klasse, fetalehart monitering, weeg van babas, immunisasies, borsvoedingskliniek, babamassering ens<br />
(022) 487-2567 / 082 714 3276</p>
<p><strong>Malmesbury</strong><br />
Mediese Sentrum<strong><br />
Jeannine Bruwer</strong><br />
GV, GVV, GGV, PGS<br />
PR No. 1582607<br />
Immunisasie kliniek &amp; weeg van babas<br />
(022) 482-4589</p>
<p><strong>Piketberg</strong><br />
Sujalet<strong><br />
Suzanne Burger</strong><br />
Geveg verpleeg in verloskunde, algemene, psigiatrisie en vermeenskapverpleeging<br />
PR No. 880013013<br />
Voorgeborrte klasse en nageboorte hulp, wat bosvoeding insluit en immunisering<br />
076 703 2803</p>
<p><strong>Saldanha<br />
</strong>Baby Basics<strong><br />
Julia Slabber</strong><br />
BSocSc Nursing<br />
PR No. 0880008806187<br />
Antenatal exercise &amp; education classes<br />
(022) 714-1427</p></blockquote>
<p><strong><span style="text-decoration: underline;">Southern suburbs</span></strong></p>
<blockquote><p><strong>Claremont<br />
</strong>Kingsbury Hospital<strong><br />
Pauleen Nelson<br />
</strong>Registered nurse &amp; midwife, international board certified lactation consultant<br />
PR No. 0880000066389<br />
Breastfeeding education and support, antenatal &amp; postnatal private home consultations<br />
(021) 696-5791 / 084 082 9104</p>
<p><strong>Claremont<br />
Cindy Homewood<br />
</strong>Registered nurse &amp; midwife<br />
PR No. 0880000098302<br />
Breastfeeding counselling, infant &amp; child nutrition advice, home visits<br />
082 960 5940</p>
<p><strong>Claremont<br />
Lady Buxton Clinic<br />
</strong>Registered nurse &amp; midwives<br />
PR No.<br />
Mon – Fri: 9am – 12 noon / Tues: 2:30 – 5:30pm<br />
Support and advice to parents on babyhood &amp; childhood, immunisations, family planning<br />
(021) 674-3110</p>
<p><strong>Plumstead<br />
</strong>Birth Options<strong><br />
Kate Christie</strong><br />
BSc Nursing<br />
PR No. 8840873<br />
Independent midwives, home &amp; hospital births, antenatal care, antenatal classes, postnatal care, breastfeeding advice<br />
(021) 761-9623 / 082 785 3877</p>
<p><strong>Plumstead<br />
</strong>Birth Options<strong><br />
Glynnis Garrod<br />
</strong>Prof nurse &amp; midwife<br />
PR No. 8846502<br />
Midwifery practice including home and hospital births, antenatal classes and postnatal care<br />
(021) 761-9623 / 082 894 5934</p>
<p><strong>Plumstead<br />
</strong>Incredible Babies Clinic<strong><br />
Ceredwin Thomsen<br />
</strong>Registered nurse &amp; midwife &amp; community health science<br />
Well baby clinic, parenting support, breastfeeding weighing, immunisations, nutrition, home visits<br />
083 303 5552 / (021) 761-9623</p>
<p><strong>Rondebosch<br />
</strong>Well Mother &amp; Child Clinic<strong><br />
Louise Naude<br />
</strong>Registered nurse &amp; midwife<br />
PR No. 8826277<br />
Well baby clinic, breastfeeding care, immunisations, weighing, developmental screening, maternal support<br />
(021) 689-6930 / 082 829 9788</p>
<p><strong>Constantia<br />
</strong>Constantia Antenatal &amp; Baby Clinic<strong><br />
Lynne Heydenrych</strong><br />
BSc Nursing &amp; midwifery, internationally certified childbirth educator, international board certified lactation consultant<br />
PR No. 8814422<br />
Internationally certified childbirth educator specialising in antenatal classes, breastfeeding baby clinic<br />
(021) 715-2539w / (021) 715-2262h / 082 425 1151</p>
<p><strong>Constantia<br />
Kathryn Sutton</strong><br />
BSc Nursing, lactation consultant<br />
PR No. 8813779<br />
Breastfeeding consultations &amp; home visits, well baby clinic<br />
082 728 6629</p>
<p><strong>Constantia</strong><br />
Healthwise<strong><br />
Suzanne Leighton<br />
</strong>Aromatherapy, reflexology, reiki, yoga<br />
PR No. 1060000216224<br />
Baby &amp; pregnancy massage, postnatal depression &amp; bi-polar disorder<br />
(021) 794-2738</p>
<p><strong>Kenilworth<br />
</strong>Perfectly Pregnant<strong><br />
Jill Mathew<br />
</strong>Registered nurse &amp; midwife<br />
PR No. 8809224<br />
Preparing for childbirth &amp; parenting courses, paediatric CPR, antenatal &amp; postnatal exercises<br />
(021) 683-1404w / (021) 671-5294h / 072 329 0281</p>
<p><strong>Tokai<br />
</strong>McLeod &amp; Orpen-Lyall Physiotherapy<strong><br />
Wendy Orpen-Lyall</strong><br />
BSc Physiotherapy<br />
PR No. 0087483<br />
Women’s health physiotherapy (pregnancy aches and pains and incontinence)<br />
(021) 713-3766</p>
<p><strong>Marina da Gama<br />
</strong>Midwives Inc<strong><br />
Sandy Standish</strong><br />
CPN, registered midwife<br />
PR No. 8814368<br />
Antenatal and postnatal care, home and hospital deliveries<br />
083 653 7794 / (021) 788-7199</p>
<p><strong>Fish Hoek<br />
</strong>Carol’s Clinic<strong><br />
Carol Martin<br />
</strong>Registered nurse, midwife, childbirth educator<br />
PR No.<br />
Antenatal &amp; postnatal education &amp; support, family planning, breastfeeding support<br />
(021) 782-2124</p>
<p>084 989 0055</p>
<p><strong>Fish Hoek</strong><br />
Labours of Love<strong><br />
Jennifer Skillen</strong><br />
BSc D.Phil, NCT childbirth educator<br />
PR No.<br />
Preparing for a natural birth in a high tech society<br />
(021) 788-7867</p>
<p><strong>Noordhoek</strong><br />
Noordhoek Baby Clinic<strong><br />
Sarah Philbrick</strong><br />
RGN,RM, BScHons<br />
PR No. 0880000114561<br />
Antenatal classes, breastfeeding support, baby care &amp; advice, immunisations, postnatal home visits, weighing<br />
083 437 7358</p>
<p><strong>Southern suburbs<br />
Sue Lees<br />
</strong>Registered nurse &amp; midwife<br />
PR No. 8818096<br />
Antenatal care, home &amp; hospital births, postnatal care<br />
(021) 788-5997</p>
<p><strong>Southern suburbs</strong><br />
Lalilu Doula Care<strong><br />
Lana Petersen<br />
</strong>PR No.<br />
Childbirth companion for home, hospital and vbac, support at home<br />
(021) 703-4291 / 073 514 9754 / <a href="mailto:lalilu@sybaweb.co.za">lalilu@sybaweb.co.za</a></p>
<p><strong>Southern suburbs<br />
</strong>Tums2Tots<strong><br />
Kerry Pienaar</strong><br />
Doula / Mom<br />
PR No.<br />
Doula – labour, birth, breastfeeding assistance, postnatal care, labour &amp; birth kits<br />
(021) 785-3694 / 082 475 7776</p></blockquote>
<p><strong><span style="text-decoration: underline;">Boland</span></strong></p>
<blockquote><p><strong>Stellenbosch</strong><br />
Swanger Familie Konsultasie<strong><br />
Leana Habeck</strong><br />
BCur, RN,RM,RPN,CHN,dip peri ed, UNICEF breastfeeding counsellor<br />
PR No. 0880000026174<br />
Antenatal classes for couples and singles, Afrikaans or English, breastfeeding support<br />
(021) 855-4657 / 083 415 4657</p>
<p><strong>Paarl</strong><br />
Paarl Medi-Clinic<strong><br />
Annelise Nel</strong><br />
BACur<br />
PR No. 0880000087815<br />
Antenatal classes, breastfeeding clinic, well baby clinic, massage consultant<br />
(021) 807-8129 / 807-8130</p>
<p><strong>Paarl<br />
Mariana Symington</strong><br />
BACur<br />
PR No. 8824460<br />
Well baby clinic with immunisations, all midwifery services, antenatal classes<br />
082 807 5887 / (021) 872-5106</p>
<p><strong>Worcester<br />
</strong>Worcester Medi-Clinic<strong><br />
Heidi Jonker<br />
</strong>Registered nurse &amp; midwife<br />
PR No.<br />
Antenatal &amp; postnatal classes, well baby clinic, immunisations<br />
(023) 348-1500 / (023) 348-1570</p>
<p><strong>Robertson<br />
</strong>Multi-Med Kliniek<strong><br />
Karien Orton</strong><br />
BCur Hons midwifery &amp; neonatal<br />
PR No. 8850186<br />
Voorgeboorte klasse, gesonde baba kliniek, tuis bevallings, water geboortes<br />
(023) 626-2022 / 082 334 3474</p>
<p><strong>Vredendal<br />
</strong>Miracle Babies Kliniek<strong><br />
Estelle Bornman</strong><br />
BCur, midwife, OHS<br />
PR No. 88000177636<br />
Antenatal classes, postnatal care &amp; support, breastfeeding care &amp; support<br />
084 548 6841 / (027) 213-5323</p></blockquote>
<p><span style="text-decoration: underline;"><strong>Helderberg</strong></span></p>
<blockquote><p><strong>Somerset West<br />
</strong>Irene Bouquin Childbirth Parenting Course<strong><br />
Irene Bourquin<br />
</strong>Registered nurse &amp; midwife, ICCE, ICPNE<br />
PR No. 0880008801878<br />
Childbirth &amp; parenting classes for teens, single mums, couples and grandparents<br />
(021) 852-3040</p>
<p><strong>Somerset West<br />
</strong>The Cape Midwife<strong><br />
Natasha Stadler<br />
</strong>Registered midwife &amp; nursing sister<br />
PR No. 0202584<br />
Qualified personal care for you and your family, pregnancy, birth, early parenting<br />
082 538 7707</p>
<p><strong>Stellenbosch</strong><br />
Swanger Familie Konsultasie<strong><br />
Leana Habeck</strong><br />
BCur, RN,RM,RPN,CHN,dip peri ed, UNICEF breastfeeding counsellor<br />
PR No. 0880000026174<br />
Antenatal classes for couples and singles, Afrikaans or English, breastfeeding support<br />
(021) 855-4657 / 083 415 4657</p>
<p><strong>Stellenberg<br />
</strong>Helping Hands at Stellenberg Pharmacy<strong><br />
Elaine van Zyl<br />
</strong>RN, midwife, community health<br />
PR No.<br />
Breastfeeding advice, weighing, immunisations, postnatal advice<br />
083 225 8880</p></blockquote>
<p><strong><span style="text-decoration: underline;">Southern Cape</span></strong></p>
<blockquote><p><strong>Hermanus &#8211; Onrusrivier<br />
</strong>Anita’s Mom and Baby Clinic<strong><br />
Anita Rust<br />
</strong>Dip general &amp; obstet, BCur, primary health care<br />
PR No. 0880000168394<br />
Prenatal education, lactation consultation, well women clinic, baby vaccination, screening<br />
(028) 316-1717 / 082 929 4460</p>
<p><strong>Hermanus &amp; Standford<br />
</strong>Marie’s Antenatal Care<strong><br />
Marie du Plessis<br />
</strong>Registered nurse &amp; midwife, psychiatry<br />
PR No.<br />
Antenatal classes<br />
082 821 7144 / (028) 313-8138 / (028) 341-0643</p>
<p><strong>Riversdal</strong><br />
Riversdal Gesonde Baba Kliniek<strong><br />
Rina Kapp</strong><br />
Geredestreerde verpleegkundige<br />
PR No. 8830711<br />
Voorgeboorte klasse<br />
082 921 4415 / (028) 713-2500</p>
<p><strong>George<br />
George Medi-Clinic<br />
</strong>Registered nurses of labour ward<br />
PR No.<br />
Antenatal classes Mondays at 18h00, postnatal groups every second Thursday at 10h00 at the baby clinic<br />
(044) 803-2312</p>
<p><strong>George</strong><br />
Elon Clinic<strong><br />
Maureen Barnard<br />
</strong>Registered nurse &amp; midwife, community health, operating theatre science, primary clinical care, nursing of patients with diabetes<br />
PR No. 8829357<br />
Well baby clinic, immunisations, lactation consultant, diabetes educator<br />
(044) 874-6769 / 082 494 3447</p></blockquote>
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		<title>My Birth Story</title>
		<link>http://www.capetownmom.com/moms/adopting-moms/my-birth-story/</link>
		<comments>http://www.capetownmom.com/moms/adopting-moms/my-birth-story/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 13:26:09 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Adopting moms]]></category>
		<category><![CDATA[Birth]]></category>
		<category><![CDATA[Expecting Moms]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[adopt]]></category>
		<category><![CDATA[adoption]]></category>
		<category><![CDATA[miscarriage]]></category>

		<guid isPermaLink="false">http://www.capetownmom.com/?p=260</guid>
		<description><![CDATA[Wouldn’t it be wonderful if we were just pregnant for 3 months, had no morning sickness and absolute no pain during labour? That is how my birth story unfolded when we adopted a beautiful baby boy last October.
After 2 years of struggling to fall pregnant (and all the infertility testing required) and an early miscarriage, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial;"><img class="alignleft size-full wp-image-263" title="life-has-changes" src="http://www.capetownmom.com/wp-content/uploads/2009/06/life-has-changes.jpg" alt="life-has-changes" width="116" height="95" />Wouldn’t it be wonderful if we were just pregnant for 3 months, had no morning sickness and absolute no pain during labour? That is how my birth story unfolded when we adopted a beautiful baby boy last October.</span></p>
<p class="MsoNormal"><span style="font-family: Arial;">After 2 years of struggling to fall pregnant (and all the infertility testing required) and an early miscarriage, my husband and I decided to start the adoption process. It was something we had always planned on doing so it wasn’t too big a thing to get our head around; we just imagined we would be able to have biological children first.</span></p>
<p class="MsoNormal"><span style="font-family: Arial;">We went to see a private adoption agency at the end of May last year to see what it all entailed. It was quite an emotional day as we were so excited to be on the road to growing our family. The social workers explained all that we had to do, and after lots of forms, interviews and psychological screening tests we were finally “pregnant”! </span> </p>
<p class="MsoNormal"><span style="font-family: Arial;">Now the wait began. We were told to expect to wait between 9 months to a year-that was fine, it would give us plenty of time to get stuff ready. Then we had a phone call that we would possibly get a baby the beginning of December. Sooner than we had thought but still time to get everything ready. </span> </p>
<p class="MsoNormal"><span style="font-family: Arial;">Then we got THE phone call-only it was much sooner than expected and a little confusing. The secretary from the adoption agency phoned to say that my maternity leave forms were being e-mailed to me. I assumed that this was a general letter to all parents planning to adopt asking for leave. When opening my inbox I discovered that our son had been born in September and that he would be placed with us the following week. Completely confused (but very excited) we tried to get hold of our social worker but could not get through to her. After what felt like the longest hour of our life she called us back to apologise that she had not phoned us first to tell us the good news before the secretary had e-mailed the forms.</span></p>
<p class="MsoNormal"><span style="font-family: Arial;">We were a little dazed the week before his arrival, not only were we about to become parents, my sister was getting married on the Saturday before! After a lovely wedding and not much sleep, family came round to help us get things ready, show us how to use a bottle, put on a nappy and anything else they thought might be helpful.</span></p>
<p class="MsoNormal"><span style="font-family: Arial;">On Wednesday, 8 October at about 2 o’ clock we were on our way to a pregnancy crisis home to fetch our baby boy. I’d been crying all day. We were fortunate enough to meet his birth mother and some of her family (which many people thought wouldn’t be a good idea, but I’m glad we did it as I think it gave us all closure).She had chosen us to be his parents from a portfolio we had sent in. We sat in the lounge talking to her and we both had opportunities to ask each other questions. </span></p>
<p class="MsoNormal"><span style="font-family: Arial;">I could hear a baby crying in another room. That was our son’s cry and it was just too overwhelming to comprehend. She then went to fetch him, said goodbye and handed him to us. He was the most beautiful baby in the world; he had all his fingers and so much hair. Just beautiful. Only two weeks old. Our family was now three which felt much better than two. And then he hiccupped, sneezed and vomited all over me and I suddenly realised my life would never be the same again-but in a good way!</span></p>
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		<title>Caesar vs Natural</title>
		<link>http://www.capetownmom.com/featured-articles/caesar-vs-natural/</link>
		<comments>http://www.capetownmom.com/featured-articles/caesar-vs-natural/#comments</comments>
		<pubDate>Sat, 09 May 2009 13:26:58 +0000</pubDate>
		<dc:creator>Madelain</dc:creator>
				<category><![CDATA[Birth]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Caesar]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[pregancy]]></category>

		<guid isPermaLink="false">http://www.capetownmom.com/?p=177</guid>
		<description><![CDATA[
So, when finding out I was going to have a baby (yes, it wasn&#8217;t exactly a planed pregnancy), one of the many thoughts that ran through my mind was: &#8220;Ouch! That means I have to give birth?!&#8221;
I decided I was going to be prepared for this, and read all I could to learn about what was happening [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-187" title="pregnant-heartburn-lg" src="http://www.capetownmom.com/wp-content/uploads/2009/05/pregnant-heartburn-lg-150x150.jpg" alt="pregnant-heartburn-lg" width="150" height="150" /></p>
<p><span style="font-family: Verdana; color: black; font-size: 9pt;">So, when finding out<em><span style="font-family: Verdana;"> </span></em><strong><em><span style="font-family: Verdana; font-weight: normal; mso-bidi-font-weight: bold;">I was</span></em></strong> going to have a baby (yes, it wasn&#8217;t exactly a planed pregnancy), one of the many thoughts that ran through my mind was: &#8220;Ouch! That means I have to give birth?!&#8221;</span></p>
<p><span style="font-family: Verdana; color: black; font-size: 9pt;">I decided I was going to be prepared for this, and read all I could to learn about what was happening to my body and what was going to happen to me when giving birth. Any first-time-mom’s concern, right? I read all sorts of books; books about breast feeding, sleeping schedules, books about development and especially books about giving birth!  Then I was informed by a relative that ante natal classes helped her to get informed.  I decided to take it a step further and did the classes in my last trimester.</span></p>
<p><span style="font-family: Verdana; color: black; font-size: 9pt;">Man, we (the class members) were drilled about how breast milk is the best thing for your child, natural birth is the thing to do, and epidural was going to drug the baby and affect the sucking reflex. We were shown video clips of women who gave birth without any pain relieving drugs and told us that it was a womanly thing to do. She totally downplayed C-sections, scaring the thought from anyone’s mind who considered having a c-section.  After listening to the midwife talking about her view on things, I realised that it sounded like the thing to do.  She was very convincing and I made up my mind that I was going to do a natural birth without any pain relief. I even made a hospital plan on the way I&#8217;d like things to go down&#8230;</span></p>
<p><span style="font-family: Verdana; color: black; font-size: 9pt;">Later in the course of the ante natal class, I began to question a few things the midwife said and developed my own opinions on some of the other topics (but boy! She won me over with the birthing thing), only later sis I realise she didn’t do a very good job of remaining objective.</span></p>
<p><span style="font-family: Verdana; color: black; font-size: 9pt;">This is how my planned “natural” birth went down:</span></p>
<p><span style="font-family: Verdana; color: black; font-size: 9pt;">When time came and I was <strong>induced</strong> into labour (baby felt it wasn’t time to leave my “Oven” yet), I had to have an elective C-section (due to complications). You&#8217;d think that I&#8217;d be disappointed right?  Wouldn&#8217;t you?  Well, I was&#8230; for about 20 seconds.  Then I thought: &#8220;AAAH! Who gives a stuff! GIVE ME THE DRUGS and wheel me off to theatre already!&#8221;</span></p>
<p><span style="font-family: Verdana; color: black; font-size: 9pt;">So, I had an elective C-section, I enjoyed the drugs (the fact that I couldn&#8217;t feel the pain anymore) and loved the surgery even more! I don&#8217;t know what I was thinking trying to push my son through my &#8220;YOO-HOO&#8221;!  Ok, so plenty of women have done it the natural way, even without the pain killers.  I decided that that wasn&#8217;t for me! </span></p>
<p><span style="font-family: Verdana; color: black; font-size: 9pt;">Don’t get me wrong! Having a C-section is quite a big surgery. But it is defiantly not as bad as some make you think it is.</span></p>
<p><span style="font-family: Verdana; color: black; font-size: 9pt;">Moral of the story: don&#8217;t let other people convince you that there is a wrong and right way of giving birth. Be open minded to both possibilities, it could go down any way in the end. I learnt a lesson to apply that to anything I do with &#8220;Mothering&#8221;.</span></p>
<p><span style="font-family: Verdana; color: black; font-size: 9pt;">Ante natal classes were educational in many ways and the bonus was that my husband got to come. So he learnt what was happening to me and I guess it was nice for him to feel part of it all and I enjoyed the support.<span style="mso-tab-count: 1;"> </span></span></p>
<p><span style="font-family: Verdana; color: black; font-size: 9pt;">Oh, and F.Y.I. the epidural didn&#8217;t affect my child&#8217;s sucking reflex&#8230;. It seemed to me that it turned him into a mini-1000 WATT vacuum machine! LOL</span></p>
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		<title>Using the Emergency Exit</title>
		<link>http://www.capetownmom.com/featured-articles/using-the-emergency-exit/</link>
		<comments>http://www.capetownmom.com/featured-articles/using-the-emergency-exit/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 18:32:27 +0000</pubDate>
		<dc:creator>Bronwyn</dc:creator>
				<category><![CDATA[Birth]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[c-sections]]></category>
		<category><![CDATA[caesarean]]></category>
		<category><![CDATA[childbirth]]></category>

		<guid isPermaLink="false">http://www.capetownmom.com/?p=47</guid>
		<description><![CDATA[
It hasn&#8217;t been long since my son was born so the day is still fresh in my mind. The images from that day have been looked at so frequently which is probably aiding keeping the memories fresh. Being one of those who tried it all- attempted natural, received oxytocin, eventually went with epidural because my &#8220;epidurance&#8221; was wavering, received [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-49 alignright" title="imgp1444" src="http://www.capetownmom.com/wp-content/uploads/2009/04/imgp1444-300x225.jpg" alt="imgp1444" width="300" height="225" /></p>
<p>It hasn&#8217;t been long since my son was born so the day is still fresh in my mind. The images from that day have been looked at so frequently which is probably aiding keeping the memories fresh. Being one of those who tried it all- attempted natural, received oxytocin, eventually went with epidural because my &#8220;epidurance&#8221; was wavering, received more oxytocin and landed up with my <em>emergency exit </em>having to be used after many hours of labouring. The only thing missing from this birth equation is gas and a pethidine shot (which a friend assures me, I missed out on because the world is wonderful when looked at through the eyes of a pregnant &#8220;pethidinist&#8221;)</p>
<p>Caesar wound in hand, baby in the other arm, I marched (slowly) out of that hospital after realising I&#8217;d just done the most remarkable thing regardless of how he arrived. I know some choose C-sections and some who have given birth naturally don&#8217;t regard C-sections as childbirth but rather that the child gets pulled out, regardless I&#8217;m glad for modern medicine and its miracles or I, like many before me, may have died in childbirth. Sounds dramatic but true. Thank goodness for emergency exits!</p>
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