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	<title>Cape Town Mom</title>
	<link>http://www.capetownmom.com</link>
	<description>A voice on motherhood in the mother city</description>
	<lastBuildDate>Wed, 10 Mar 2010 12:16:36 +0000</lastBuildDate>
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		<title>Blogging Jogging: Exercise at the Computer.</title>
		<description><![CDATA[The Husband received this email and thought it appropriate for all you blogger friends. I thought it funny at first but now as I sit  here, I can do a few butt clenches and tummy tucks. You never know, blogging could be the cause of a healthier, thinner me!
&#8220;The exercises below have been adapted from [...]]]></description>
		<link>http://www.capetownmom.com/quick-tips/blogging-jogging-exercise-while-at-the-computer/</link>
			</item>
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		<title>WARNING:Not for Those Already Feeling Emotional!</title>
		<description><![CDATA[I&#8217;m not a tree hugger, a granola chick or one who is one with nature. I do however love being outdoors, I pick up litter even if it&#8217;s not mine and cry if the lion attacks one of the little guys no matter how many times my husband says, &#8220;but it&#8217;s nature&#8221;. Sometimes I don&#8217;t [...]]]></description>
		<link>http://www.capetownmom.com/moms/warningnot-for-those-already-feeling-emotional/</link>
			</item>
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		<title>Helderberg Fun</title>
		<description><![CDATA[These are some activities which I have enjoyed with my little Rooster and his friends  in the Helderberg Area and will hopefully update regularly as Rooster and I go on adventures.
The Helderberg Farm
This lovely picnic, petting zoo is just outside of Somerset West on the R44 going towards Stellenbosch (directions to Helderberg Farm). There is [...]]]></description>
		<link>http://www.capetownmom.com/activities/things-fro-mom-and-kids-to-do-in/helderberg-fun/</link>
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		<title>Green Day Lunch</title>
		<description><![CDATA[My husband works in hospitals and is up even before my little rooster. I cook good old Jungle Oats (even though as a teenie-bopper I promised I&#8217;d never feed it to my kids) in the morning and send hubbie off with his share in a tupperware.  Today while I was washing out husband&#8217;s breakfast tupperware [...]]]></description>
		<link>http://www.capetownmom.com/moms/green-day-lunch/</link>
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		<title>Stuck Between a Cloud and a Soft Place.</title>
		<description><![CDATA[Yesterday it was raining here in the fair Cape and so I thought  introducing my little munchkin to an indoor play park would be amusing for him. This outing was not as succcessful as I had hoped seeing as I came away doubting my mothering. Once again, when faced with the mothering of other mothers, [...]]]></description>
		<link>http://www.capetownmom.com/moms/stay-at-home-moms/stuck-between-a-cloud-and-a-soft-place/</link>
			</item>
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		<title>Turning Three!</title>
		<description><![CDATA[I have been blessed with three children, their ages are fairly close together and I am currently in the final stages of my third child’s baby phase. He turns 3 on Sunday- Valentine’s day and he is a true valentine, sweeping us off our feet with his ways!
As he approaches three though, I cannot help [...]]]></description>
		<link>http://www.capetownmom.com/quick-tips/toddlers/turning-three/</link>
			</item>
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		<title>Break Time!</title>
		<description><![CDATA[Break time at school: the one thing most children go to school for. Just when the day&#8217;s getting boring or long or you can&#8217;t fight the hunger any longer, the break bell goes and you&#8217;re free from the confines of the classroom. Now, what if second break was canceled? How would the children and teachers [...]]]></description>
		<link>http://www.capetownmom.com/quick-tips/toddlers/break-time/</link>
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		<title>Motherly Murmurs</title>
		<description><![CDATA[I attend a music class every Wednesday morning for my little munchkin. It&#8217;s loads of fun for us both. It means interaction for him: stimulus through music and movement as well as interaction with others (even if it be seeing how another child responds when a tambourine is thrown at them by another class member) [...]]]></description>
		<link>http://www.capetownmom.com/featured-articles/370/</link>
			</item>
	<item>
		<title>Birthday Bus</title>
		<description><![CDATA[If you have read the previous post &#8220;What I&#8217;ve learned in a Year&#8221; you would see that my little pumpkin turned one recently. My husband I had so much fun with his cake. We had the typical surgeon-nurse situation where I would do the preparation for the op with all the implements and equipment, and [...]]]></description>
		<link>http://www.capetownmom.com/activities/party-ideas/birthday-bus/</link>
			</item>
	<item>
		<title>Beat and Bake Sponge Cake</title>
		<description><![CDATA[This recipe my mother has used for years and many relatives of mine. It seems to be pretty flop proof which is what every baker wants!
Ingredients:
Beat the following ingredients together until light and fluffy.
125g margerine or butter
1cup sugar
2 eggs
Then add:
1 1/2 cups of flour
2 tsp baking powder
1 tsp vanilla essence
Pinch of salt
1/2 cup milk (leave [...]]]></description>
		<link>http://www.capetownmom.com/activities/party-ideas/beat-and-bake-sponge-cake/</link>
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