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	<title>Cape Town Mom</title>
	<link>http://www.capetownmom.com</link>
	<description>A voice on motherhood in the mother city</description>
	<lastBuildDate>Wed, 24 Mar 2010 18:44:20 +0000</lastBuildDate>
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	<item>
		<title>Weaning Words.</title>
		<description><![CDATA[ I get such reactions from those who find out my 17month old Rooster still gets milk in the morning and before bed. It&#8217;s normal to have two to three milk feeds at this age but what is abnormal is the fact that Rooster gets his milk from the source and not the bottle.
I really [...]]]></description>
		<link>http://www.capetownmom.com/feeding/weaning-words/</link>
			</item>
	<item>
		<title>The Haircut!</title>
		<description><![CDATA[For those of you who have read a few of my other posts, you would know that the husband works in hospitals and gets to see, smell and stitch some really interesting things. I am privy to this information being the wife and thereby an information leech. Yesterday, we were out in the garden where [...]]]></description>
		<link>http://www.capetownmom.com/moms/the-haircut/</link>
			</item>
	<item>
		<title>Life is Like a Bowl of Rainbow Ice Cream</title>
		<description><![CDATA[The first year adjusting to marriage was interesting for me. I say interesting because actually admitting that I thought that the &#8220;honeymoon&#8221; period was really hard, would be breaking some kind of unspoken marriage code! I think this is what happens to some like myself, you fall for this man who makes you wonder how [...]]]></description>
		<link>http://www.capetownmom.com/quick-tips/life-is-like-a-bowl-of-rainbow-ice-cream/</link>
			</item>
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		<title>Brownies- Who Wouldn&#8217;t Love These?</title>
		<description><![CDATA[
My sister passed this recipe on to me after receiving it from some American guy. This is almost as easy as buying and making the snowflake ready mix stuff and seriously gooood!
Very Yummy Brownies
Ingredients:
1 ½ cups flour
½ tsp salt
1 cup soft margarine
2 cups sugar
4 beaten eggs
2 tsp vanilla
½ cup cocoa
1 crushed milk choc (optional)
Method:
Mix together [...]]]></description>
		<link>http://www.capetownmom.com/activities/party-ideas/party-food/brownies-who-wouldnt-love-these/</link>
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		<title>Blogging Jogging: Exercise at the Computer.</title>
		<description><![CDATA[The Husband received this email and thought it appropriate for all you blogger friends. I thought it funny at first but now as I sit  here, I can do a few butt clenches and tummy tucks. You never know, blogging could be the cause of a healthier, thinner me!
&#8220;The exercises below have been adapted from [...]]]></description>
		<link>http://www.capetownmom.com/quick-tips/blogging-jogging-exercise-while-at-the-computer/</link>
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		<title>WARNING:Not for Those Already Feeling Emotional!</title>
		<description><![CDATA[I&#8217;m not a tree hugger, a granola chick or one who is one with nature. I do however love being outdoors, I pick up litter even if it&#8217;s not mine and cry if the lion attacks one of the little guys no matter how many times my husband says, &#8220;but it&#8217;s nature&#8221;. Sometimes I don&#8217;t [...]]]></description>
		<link>http://www.capetownmom.com/moms/warningnot-for-those-already-feeling-emotional/</link>
			</item>
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		<title>Helderberg Fun</title>
		<description><![CDATA[These are some activities which I have enjoyed with my little Rooster and his friends  in the Helderberg Area and will hopefully update regularly as Rooster and I go on adventures.
The Helderberg Farm
This lovely picnic, petting zoo is just outside of Somerset West on the R44 going towards Stellenbosch (directions to Helderberg Farm). There is [...]]]></description>
		<link>http://www.capetownmom.com/activities/things-fro-mom-and-kids-to-do-in/helderberg-fun/</link>
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		<title>Green Day Lunch</title>
		<description><![CDATA[My husband works in hospitals and is up even before my little rooster. I cook good old Jungle Oats (even though as a teenie-bopper I promised I&#8217;d never feed it to my kids) in the morning and send hubbie off with his share in a tupperware.  Today while I was washing out husband&#8217;s breakfast tupperware [...]]]></description>
		<link>http://www.capetownmom.com/moms/green-day-lunch/</link>
			</item>
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		<title>Stuck Between a Cloud and a Soft Place.</title>
		<description><![CDATA[Yesterday it was raining here in the fair Cape and so I thought  introducing my little munchkin to an indoor play park would be amusing for him. This outing was not as succcessful as I had hoped seeing as I came away doubting my mothering. Once again, when faced with the mothering of other mothers, [...]]]></description>
		<link>http://www.capetownmom.com/moms/stay-at-home-moms/stuck-between-a-cloud-and-a-soft-place/</link>
			</item>
	<item>
		<title>Turning Three!</title>
		<description><![CDATA[I have been blessed with three children, their ages are fairly close together and I am currently in the final stages of my third child’s baby phase. He turns 3 on Sunday- Valentine’s day and he is a true valentine, sweeping us off our feet with his ways!
As he approaches three though, I cannot help [...]]]></description>
		<link>http://www.capetownmom.com/quick-tips/toddlers/turning-three/</link>
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