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	<title>Cape Town Mom &#187; Children</title>
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	<description>A voice on motherhood in the mother city</description>
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		<title>Gymn Ball Baby</title>
		<link>http://www.capetownmom.com/quick-tips/gymn-ball-baby/</link>
		<comments>http://www.capetownmom.com/quick-tips/gymn-ball-baby/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 16:41:38 +0000</pubDate>
		<dc:creator>Bronwyn</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Babies]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Indoor]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Toddlers]]></category>
		<category><![CDATA[exercise ball activities]]></category>
		<category><![CDATA[gymn ball]]></category>

		<guid isPermaLink="false">http://www.capetownmom.com/?p=321</guid>
		<description><![CDATA[Unlike my own gymn ball, Granny and Grandpa had an inflated gymn ball at their home. This landed up entertaining my son for some time. My husband then felt inspired to inflate my &#8220;not been used since pregnancy&#8221; gymn ball and use it as a source of entertainment for our little guy. What a great [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-322" title="gymn ball" src="http://www.capetownmom.com/wp-content/uploads/2009/08/gymn-ball.jpg" alt="gymn ball" width="114" height="114" />Unlike my own gymn ball, Granny and Grandpa had an inflated gymn ball at their home. This landed up entertaining my son for some time. My husband then felt inspired to inflate my &#8220;not been used since pregnancy&#8221; gymn ball and use it as a source of entertainment for our little guy. What a great idea! He loves it. If he catches a glimpse of it as we pass the room where it is kept, we have to make a detour to have a quick bounce or just to touch it sometimes. This I&#8217;ve found is also a great way to get a work out in yourself and is perfect for those indoor, rainy, I don&#8217;t know what else to do days.</p>
<p>Here are some activities you and your little one can do on the ball. My boy&#8217;s only nine months so there seems to be no age limit.</p>
<ul>
<li><strong>Drum Ball:</strong> The ball has a lovely hollow sound when hit like a drum.</li>
<li><strong>Bouncing Ball: </strong>You bounce the ball and your babe tries to help bounce it.</li>
<li><strong>Bouncer Ball: </strong>Sit your little one on the ball and while holding him/her, bounce up and down.</li>
<li><strong>Roller Ball: </strong>With his/ her feet on the ground, roll the ball and lift your babe as is rolls so that he/she rolls with the ball.</li>
<li><strong>Thigh Master: </strong>Sit your baby on your lap, place the ball on your outstretched legs and lift them so that the ball rolls toward your baby</li>
<li><strong>Bicycle Ball: </strong>Place your little one on its back. Raise the ball over his/her feet and let them kick at the ball as if riding a bicycle on his/her back.</li>
<li><strong>Peek-a-boo ball: </strong>Hide behind the ball then roll it away to surprise him/her.</li>
</ul>
<p>As scary as the thought may be, having the gymn ball out for entertainment may encourage it to be used for exercise!</p>
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